Okay, I admit it, I crumbled. I ate the donuts. It happened. I even had some muffins, some cupcakes, some chocolate, some beer. Oops.
I felt like a rebel and I ate cake. It was brilliant.
I think you can guess that the weight loss journey took a wrong turn. A massive wrong turn. I don’t know what happened, but I think I just reached a point where I’d had enough. I needed a break from the healthy eating diet, and I needed to eat some donuts. So, for a few weeks, that’s what I’ve done and in having this break from it, I’ve come to realise a few things:
Healthy eating is for life:
At least for me it has to be, because I am not responsible enough with food to be left unattended. I can easily live on takeaways, cakes, sweets and Dr Pepper and be entirely happy, but let’s be honest, even I know that every now and then you need to eat a vegetable, but once I start with the junk-food it’s hard to stop. Every day I eat more and more, and what this means is that I need the restraint of the healthy eating plan to reign in my gluttony.
Square one isn’t far away:
I dropped from thirteen stone eight to eleven stone three. I went from the red section of obese on the BMI scale to the mix of green and yellow of the only just overweight, and then I gave into donuts and my weight crept back towards the red. It occurred to me if I carried on putting treats into my belly, it would be fun, but I’d be right back where I started and that would make the last nine months of building my will power and attending WW workshops completely redundant. I’d have wasted all the work I put into my diet. I’d be back at square one, and let me tell you, it won’t take long to get there.
Food impacts health:
I know they say it, but I never really believed it, or maybe I did believe it, but I just thought donuts were worth it. I still kinda think that. But then I couldn’t sleep because of intense stomach cramps and I made the connection between what I was eating and how bad I was feeling. As well as the stomach cramps I was experiencing a shortness of breath much quicker after small bursts of activity and I was generally sluggish, which I admit some of which is down to chronic fatigue, but it’s much more extreme when dessert is the only food group going into my belly. Steroids and chemo messed up my body while they saved my life, but I notice the after-effects of those medicines have much less impact when I eat right.
Getting back on track was the hard part. I love food and I like it even more in large quantities, but I knew it was time to get my butt back in gear when my new jeans started to feel a little tight and when my cupboards were empty of anything healthy.
It was time to bring in the big guns.
I sought out my support system. I went to my WW workshop, surrounded myself with people in my boat. Those trying to change their lifestyle through diet. Some who are struggling like me and who can understand, those who are achieving their goals and can motivate, and my WW coach who can help me find my way again with her support.
Because even if you’re doing a different diet plan, or if you’re trying to go it alone, or with a friend, there will be weeks when you struggle. Maybe you’ve been good all week and haven’t lost, maybe you just haven’t been able to get your head in it, maybe you don’t feel like it, maybe you’ve had a lot of fun nights out for dinner or drinks. That’s all okay.
In my opinion, a healthy lifestyle isn’t supposed to mean you give up your life to it. I don’t believe you’re supposed to be a perfect dieter. You’re supposed to do it however you need to do it, at your own pace, your own way with your own motivation.
The way I’m trying to get back into the healthy eating way of life is by thinking about why I started. The reason I made the choice to get healthy and lose weight.
My reason: Because I was unhappy. I felt like there was no point making an effort with clothes or my hair or makeup, because nothing looked nice on me. It was a foolish viewpoint, but it’s how I felt. I felt tired all the time and generally unhealthy. I was becoming more and more reluctant to go out. I knew my life needed to change and joining was step one in what will be a long journey, but it made a huge difference to my life.
That doesn’t mean I’m eating perfectly. It just means and trying, and for me, that’s enough.
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