I was irrationally nervous as I prepared to start Weight Watchers.
I’ve done it before and it’s a program that’s always worked for me, I also had a fair idea of what my weight would be, so I don’t know why I had butterflies as I logged onto the website.
I’ve never thought of myself as a massively overweight person even as my BMI called me obese, but I didn’t feel healthy either.
I struggle with certain health problems because of having stupid cancer a few years ago. As much as the chemotherapy saved my life, it left behind a mark. With scar tissue, stomach issues and chronic fatigue that on their worst day can emulate the symptoms I had with cancer, leading to some scary thoughts and panicked paranoia, I was never looking for miracles by losing weight.
But I also knew that when I crazy-danced (putting on music and dancing all crazy) I could only last about two songs, and when I chased my dog around my parents’ small garden I could only do one lap, and running up the stairs…? Yeah, that was never an actual run. Those were things that I knew were affected by my heavy weight.
So, on a whim I looked up my local weight watchers and announced I was starting.
The first week was difficult. Learning about the programme, giving up the binge eating, and I admit that I’ve slipped up a few times, and because of that, I’m off to a slow start, but the weight is leaving me, and that makes the donut sacrifice.
I’m proud of my achievement so far because when I’ve tried dieting alone in the past, I inevitably sneak junk food and the diet doesn’t work.
I’m in the very early stages of my weight loss journey and I miss donuts like you wouldn’t believe, but I’m doing my best to stay motivated. I’m no expert about dieting, I’m learning what works for my body and I’m doing my best, but based on the last few weeks, here are my tips on getting started:
Do it for yourself
I don’t care what anyone says, losing weight is not easy. Making the decision to go on a diet and stick to it is not easy. There will be weeks when you do everything right and the best result is to maintain your current weight, there will be weeks when someone tells you how much food they ate and they lose four pounds, there will be people who lose it quicker than you, people who reach goals faster than you. For some the weight will drop off, for others it’s slow, painful progress. And that is why you have to do it for yourself. Because if there is some outside influence provoking you and it’s not something you need or want then it will be that much harder. Every pound you drop is something to be proud of. It’s a goal achieved. You’ll feel it so much deeper if you really want it.
Exercise (ugh)
I hate exercising. It sucks. I find no pleasure in trying to get fit. So, my advice to you is do something that you can find enjoyment in. I’m, at heart, a lazy person so you’re unlikely to find me running or at the gym, so for my exercise (ugh) I walk the dog and I dance. And I don’t mean dance class. I get some music going and I dance until I’m tired. Usually with the dog jumping at my feet because she thinks it’s a game. Like I said, I’m lazy so I might not be the best person to offer advice on this but, hey, thirty minutes to an hour of walking has got to be better than thirty minutes to an hour watching TV dreaming of donuts.
Plan your meals
When I started weight watchers I found it difficult, not just the cutting down on all my favourite food part, but I didn’t know what to eat. With a limited number of points in a day I was at a bit of a loss, and the thing I find that makes it easier, is planning ahead. It’s difficult to start off with because it takes a while to build up your store cupboard with all the flavourings and weird new healthy food that you need for recipes, but after a while, it gets a bit easier, and soon it’s a part of your weekly routine. Think what you want for breakfast, lunch and dinner. What snacks you’ll want, and then find out what you need and add it to your shopping list. If you can prep and freeze; even better. It takes the stress out of meal decisions. Another problem that comes with dieting is when you eat out. Fortunately, a lot more places are adding healthy options to their menus and it really makes a difference but if you can get a look at a menu before you go then you can plan ahead, and avoid the part that most other people find annoying; trying to find a low cal option while everyone’s waiting for you to decide.
Change your habits
One easy change to make is to eat from a smaller plate. It sounds like pointless, but I find it makes a difference. Eating from a smaller plate means you don’t have all that empty space surrounding your smaller portion and it means you don’t feel the need to fill it. As well as a smaller plate, drink more water. That way you don’t mistake thirst for hunger. Other pieces of advice I’ve been given are to eat at a table with no TV because when you’re distracted by television you’re not paying attention to your food and you shovel in more without realising. Also, it takes your body twenty minutes to realise your full so don’t be afraid to eat slowly or take breaks, and don't feel like you can never eat junk food again. If you cut out your favourites altogether (donuts for example) then you might find yourself quitting. I couldn't give up donuts forever, but I also know that eating them as often as I was wasn't healthy. Everything in moderation. That doesn't mean never again.
Find your motivation
It always seems easier to diet when you have a goal to achieve. A wedding, a holiday, anything with an endpoint and an achievement but even if you have nothing like those things to look forward to, you can create your own goals. I recently bought a dress for a writing event I was going to, and at the same time I bought one for upcoming Christmas meals and parties. The one for the writing event didn’t fit right. It was a little too tight which made it indecently short so I ended up wearing the Christmas party dress instead. Now the short, tight one is hanging on my wardrobe and it’s my first goal. To fit into that. If it happens by Christmas then great, if I don’t quite accomplish that then I’ll keep going till I do, but it’s a motivation to see this dress I love hanging up waiting for me to wear it. Another way is to reward yourself when reach milestones. Maybe you can put aside money for every pound you lose and then go shopping when you reach your goal weight. Or you can reward yourself at milestones. At your first half stone, or your first stone get your hair done, buy those shoes you want, get a tattoo, go drag racing. Whatever you want, but make a point of making that your reward and then it’s something to work toward.
Be healthy
This is my last and most important piece of advice. Dieting isn’t about starving yourself. Starting a new program is tough; understanding the program, what you can and can’t eat, pacing your points (or sins or calories: depending on which diet you do) throughout the day and week, but it should be balanced. You should be eating meals. If you’re looking for a lifestyle change that you can keep up then you need to find one that you can live with, that still let’s you enjoy food, that doesn’t harm you. Don’t starve yourself so you can binge. Don’t hurt your body to be thin. In my opinion the most important part of dieting, is to lose the weight healthily.
As I’ve already said, dieting is tough but one thing I get from going to a group is seeing how many people out there are doing the same thing. We’re trying to get healthy and it’s a constant support. People who are happy for you and encourage you when you lose a single pound, commiserate you when put on, advise you when you’re fed up and stuck. None of my friends are dieting so having this group makes a difference to me because they are the ones who understand my desire to be healthy and to feel better about myself that not everyone gets.
Whether you’re in a weight loss program, thinking about starting, or just reading this because you’re bored and it’s there… stay healthy and know we’re all struggling through this donut sacrifice together.
Comments